Skin
* Increases blood circulation
* Improves texture and tone
* Improves skin suppleness
*
Stimulates glands to expel toxins
* Stimulates and soothes sensory
nerve endings
* Exfoliates the skin
Circulation
/ Lymphatic System
* Increases oxygen and nutrients
* Helps the disposal of waste products
Muscles
*
Muscles maintain muscle tone
* Helps disperse lactic acid
* Elasticity and suppleness increases
*Warms the insides
of muscles to achieve
relaxation and lower risk of injury
|
* Feeling of well being
* Helps relaxation
* Feel pampered
* Helps induce sleep
* Can be stimulating
* Feeling of vitality
* More self confidence
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